Have you seen all of the hype about coconut oil and found yourself wondering, 'what does coconut oil do for you'? Well my friend, settle in, because I'm about to put it all out there for you.Coconut oil is one of my favorite things. And I'll tell you why.

I’ve been there before. You tell yourself you just want a little something sweet, just one piece of dark chocolate. And then it’s the whole bar. And another. Before you know it you’ve plowed through all of your chocolate and are halfway through a gallon of ice cream. You go to bed feeling disgusted with yourself, and queasy from the sugar binge.

Can you relate?

So many of us live with a scarcity mindset – the idea that there isn't enough of any one thing, so when we're given an opportunity we feel the impulse to grab it, to snatch it up before someone else comes along. This logic is not only flawed, but it's dangerous. When we never say no, we end up with too much on our plate, and oftentimes at least a few things that we don't even really like.

Anticipating a late night out this New Year's Eve? Set yourself up for an amazing start to 2017 by preparing your body for lack of sleep and a few extra cocktails ahead of time with some natural remedies for hangovers and recipes to help recover from a hangover.